Marcus Rashford is famous worldwide for his skills both on-and-off the pitch – but before he was a Manchester United and England footballer, and long before he started his inspiring campaign to end child food poverty, he was just an average kid from Wythenshawe, South Manchester. Now, Marcus Rashford MBE wants to show YOU how to achieve your dreams, in this positive and inspiring guide-for-life.

No matter who you are and no matter where you come from, every single person in the world has the potential to be a champion. In You Are a Champion, the nation’s favourite footballer gives you the tools you need to reach your full potential, showing you how to be the very BEST version of yourself you can be. Written with journalist Carl Anka, this empowering guide is packed full of stories from Marcus’s own life, brilliant advice and top-tips from performance psychologist Katie Warriner. Perfect for readers who need to hear that they already are champions – they just might not know it yet.

It shows kids how to:

• Be comfortable with who you are – you can't be a champion until you're happy being you!
• Dream big
• Practise like a champion – good things take hard work and time
• Get out of your comfort zone and learn from your mistakes
• Navigate adversity in a positive way
• Find your team
• Use your voice and stand up for others
• Never stop learning

'Distills what matters most into something that is easy and fun to read' Morgan Housel, columnist, The Wall Street Journal A simple, effective way to transform your finances and your life from leading financial advisor and New York Times columnist Carl Richards Creating a financial plan can seem overwhelming, but the best plans aren't long or complicated. A great plan has nothing to do with the details of how to save and invest your money and everything to do with why you're doing it in the first place. Knowing what's important to you, you will be able to make better decisions in any market conditions. The One-Page Financial Plan will help you identify your values and goals. Carl Richard's simple steps will show you how to prioritize what you really want in life and figure out how to get there. 'In a world where financial advice is (often purposely) complicated and filled with jargon, Carl Richards distils what matters most into something that is easy and fun to read' Wall Street Journal 'Feeling tormented by your finances? Read this book. Now.The One-Page Financial Plan helps you identify what you truly want from life, get crystal clear about the financial position you are starting from today, and develop a simple, actionable plan to narrow the gap between the two' Manisha Thakor, CEO at MoneyZen Wealth Management

From 1 May 2011 company law in South Africa was dramatically altered: the 1973 Act which had governed companies for the life-times of most business people and lawyers in South Africa was replaced by the Companies Act of 2008, as amended in March 2011.

A new era of company law dawned, and with it a host of new concepts, rights, remedies, obligations, procedures and sanctions were introduced. These fundamentally affect the way that every business operates and the advice and practice of every lawyer, accountant or other professional adviser.

This title, the first to cover the new Act and the new regulations, provides the hand-holding, the insight, and the understanding that business and their advisers require in order not to be wrong-footed by the new regime.

Housing matters, no matter when or where. This volume of collected essays on housing in colonial and postcolonial Africa seeks to elaborate how and why housing is much more than an everyday practice.

The politics of housing unfold in disparate dimensions of time, space and agency. Depending on context, they acquire diverse, often ambivalent, meanings. Housing can be a promise, an unfulfilled dream, a tool of self- and class-assertion, a negotiation process, or a means to achieve other ends. This volume analyzes housing in its multifacetedness, be it a lens to offer insights into complex processes that shape societies; be it a tool of empire to exercise control over private relations of inhabitants; or be it a means to create good, obedient and productive citizens.

Contributions to this volume range from the field of history, to architecture and urban planning, African studies, linguistics, and literature. The individual case studies home in on specific aspects and dimensions of housing and seek to bring them into dialogue with each other. By doing so, the volume aims to add to the debate on studying urban practices and their significance for current social change.

Een miljoen vlinders is ’n verhaal oor grootword, weggaan, verlief word en weer huis toe kom. In die middel van die nag sien Martiens hulle vir die eerste keer: die vlinders wat om sy kop fladder. Ten minste ’n miljoen van hulle! Martiens weet nie waar die vlinders vandaan kom nie, maar sy ouers weet duidelik iets wat hy nie weet nie. "Dis tyd om te gaan," se hulle, en stuur hom die woud in. Oppad ontmoet Martiens verskeie diere, maar niemand anders sien sy vlinders nie. Die ouer diere het egter ’n vermoede waarheen die vlinders hom wil lei … en gee vir hom alles wat hy nodig het vir sy reis.

Explore the garden with The Very Hungry Caterpillar in this brand-new interactive slide-and-seek board book! Welcome to the garden! Look at all the plants and trees. And in among the flowers is a hive of buzzing bees. Curious minds will love travelling through the garden with The Very Hungry Caterpillar as they push, pull, slide and spin each novelty element throughout the story to help the plants grow. The gentle rhyming narrative is perfect for reading aloud, whilst an interactive mechanism on every page encourages children to explore and engage with the natural world. Discover more interactive stories with The Very Hungry Caterpillar: The Very Hungry Caterpillar Jungle Hide-and-Seek The Very Hungry Caterpillar's Bug Hunt Sleep Tight Very Hungry Caterpillar The Very Hungry Caterpillar's Magnet Book The Very Hungry Caterpillar's 123 Finger Puppet Book

A delicious first introduction to shapes with everyone's favourite caterpillar! Join The Very Hungry Caterpillar as he eats his way through many different dinner foods and learns all about shapes. Discover food shaped like triangles, circles, and even stars! This bright and bold board book with die-cut holes throughout is perfect for fans of The Very Hungry Caterpillar and is ideal for toddlers learning to interact with a world of delicious food and fun shapes.. Discover more in this delicious series that teaches little ones key first concepts through the joy of food: The Very Hungry Caterpillar Eats Breakfast: A counting book The Very Hungry Caterpillar Eats Lunch: A colours book The Very Hungry Caterpillar Eats Snacks: An opposites book

This second edition has been almost completely rewritten to create a textbook designed to provide flexibility for nearly any desired degree of rigor and depth of coverage. This is achieved with a linear development ensuring that material at any point is not dependent on subsequent developments and by means of graduated levels of sophistication. The text moves from traditional first principles in early chapters to deeper topics involving both theory and applications in later chapters. This allows for a traditional single-term course based on roughly half of the text without having to refer to more advanced topics while the later portion of the book facilitates a seamless two-term course covering the range of theory and applications generally reserved for discussions beyond fundamentals. Rigor is present throughout, but the level is adaptable because all major theorems have ample accompanying discussions and illustrative examples designed to convince readers and students of the validity of a result without a deep dive into the proof. Moreover, there is an expanded emphasis on both the depth and breadth of applications that are designed to illuminate the utility of the subject across broad areas of science and engineering. At major junctures there are photos and historical remarks concerning the personalities who created and contributed to the subject's development. Throughout there are carefully constructed exercises ranging from easy to moderately challenging to difficult, many of which condition students for topics that follow. Matrix Analysis and Applied Linear Algebra, Second Edition, Study and Solutions Guide contains discussions of each exercise that are designed to guide the development as one moves through the subject.

A thorough and current introduction to evolutionary biology reinforced by tools that improve learning. Every chapter has been updated to provide a more focused, accessible introduction to core topics reflecting exciting new research, anthropogenic evolution examples, and increased emphasis on building data literacy. These emphases are reinforced by InQuizitive, which was revised and expanded to include more questions that involve interpreting evolutionary data and engaging with contemporary research.

Post-conflict peacebuilding efforts can fail if they do not pay sufficient attention to natural resources. Natural resources - diamonds, oil, and minerals - are frequently at the heart of historic grievances, and have caused or funded at least eighteen conflicts since 1990. The same resources can play a central role in post-conflict peacebuilding, providing revenue for cash-starved governments, basic services for collapsed economies, and means for restoring livelihoods. To date, there is a striking gap in knowledge of what works, what does not, and how to improve peacebuilding through more effective and systematic management of natural resources. Post-Conflict Peacebuilding and Natural Resource Management addresses this gap by examining the growing literature on the topic and surveying experiences across more than forty post-conflict countries. The six-volume series includes more than 130 chapters from over 200 researchers, practitioners, and policymakers.

Never underestimate your actions - even the smallest changes can have the biggest impact. That's the power of kindness. From Marcus Rashford MBE and Carl Anka, the bestselling authors of You Are a Champion, comes the eagerly-awaited inspiring and positive follow-up, You Can Do It: How to Find Your Voice and Make a Difference. Marcus uses the power of his voice to shine a light on the injustices that he cares passionately about, and now he wants to help YOU find the power in yours! From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, You Can Do It shows you that your voice really does matter and that you can do anything you put your mind to. You don't have to be an International footballer to make a difference - even the smallest changes can have the biggest impact. Packed with more inspiring stories from Marcus's own life, brilliant advice, and top-tips from social justice educator Shannon Weber, this book will show you how to use your voice and make a difference in this world. Shows kids how to: - Be kind to yourself - you can't change the world unless you look after yourself first! - Be kind to other people - That there's no such thing as normal - and it's GOOD to be different - Celebrate and champion difference - Use your voice to make a change - Bounce back - Appreciate the squad - Always be a team player Praise for the number one bestselling You Are a Champion, from parents on social media: 'Perfect way to get your kids reading - get them a book by their hero!' 'Both lads smashing through Marcus Rashford's new book for kids. What a great role model for the next generation coming through.' 'What a brilliant, inspiring book that couldn't have come at a better time! You're a legend & a fantastic role model.'

A strike gripped Winnipeg from May 15 to June 26, 1919. Some twenty-five thousand workers walked out, demanding better wages and union recognition. Red-fearing opponents insisted labour radicals were attempting to usurp constitutional authority and replace it with Bolshevism. Newspapers like the "Manitoba Free Press" claimed themselves political victims and warned of Soviet infiltration. Supporters of the general sympathetic strike like the "Toronto Daily Star" maintained that strikers were not Reds; they were workers fighting for their fair rights. What was really happening in Winnipeg? In an information age dominated by newspapers and magazines, the public turned to reporters and editors for answers.

India Eisley and Samuel L. Jackson star in this thriller directed by Ralph Ziman. When young Sawa (Eisley) discovers that her parents have fallen victim to a brutal double murder she enlists the help of her policeman father's former partner Karl Aker (Jackson) to help her find the killer and bring him to justice. As Sawa finds herself digging deeper into the underground world of human trafficking she discovers home truths that she wishes had stayed secret.

Named a Best Book of the Year by The New Yorker and The Boston Globe An authoritative, illuminating, and deeply humane history of addiction-a phenomenon that remains baffling and deeply misunderstood despite having touched countless lives-by an addiction psychiatrist striving to understand his own family and himself "Carl Erik Fisher's The Urge is the best-written and most incisive book I've read on the history of addiction. In the midst of an overdose crisis that grows worse by the hour and has vexed America for centuries, Fisher has given us the best prescription of all: understanding. He seamlessly blends a gripping historical narrative with memoir that doesn't self-aggrandize; the result is a full-throated argument against blaming people with substance use disorder. The Urge is a propulsive tour de force that is as healing as it is enjoyable to read." -Beth Macy, author of Dopesick Even after a decades-long opioid overdose crisis, intense controversy still rages over the fundamental nature of addiction and the best way to treat it. With uncommon empathy and erudition, Carl Erik Fisher draws on his own experience as a clinician, researcher, and alcoholic in recovery as he traces the history of a phenomenon that, centuries on, we hardly appear closer to understanding-let alone addressing effectively. As a psychiatrist-in-training fresh from medical school, Fisher was soon face-to-face with his own addiction crisis, one that nearly cost him everything. Desperate to make sense of the condition that had plagued his family for generations, he turned to the history of addiction, learning that the current quagmire is only the latest iteration of a centuries-old story: humans have struggled to define, treat, and control addictive behavior for most of recorded history, including well before the advent of modern science and medicine. A rich, sweeping account that probes not only medicine and science but also literature, religion, philosophy, and public policy, The Urge illuminates the extent to which the story of addiction has persistently reflected broader questions of what it means to be human and care for one another. Fisher introduces us to the people who have endeavored to address this complex condition through the ages: physicians and politicians, activists and artists, researchers and writers, and of course the legions of people who have struggled with their own addictions. He also examines the treatments and strategies that have produced hope and relief for many people with addiction, himself included. Only by reckoning with our history of addiction, he argues-our successes and our failures-can we light the way forward for those whose lives remain threatened by its hold. The Urge is at once an eye-opening history of ideas, a riveting personal story of addiction and recovery, and a clinician's urgent call for a more expansive, nuanced, and compassionate view of one of society's most intractable challenges.

The third non fiction children's book from Marcus Rashford and Carl Anka, following You Are a Champion and You Can Do It, full of tips and advice for young kids. Includes profiles of people who have inspired Marcus throughout his life, from well-known figures throughout history to unsung community heroes. The book will include a small piece about each of them and then Marcus will show readers how they can use each person's story to inspire positive change in their own lives.

Disney double bill following the adventures of young Native American woman Pocahontas (voice of Irene Bedard). 'Pocahontas' (1995) follows the eponymous character and her tribe, whose lives are dramatically changed by the arrival of a shipload of English settlers. Amongst them is handsome adventurer Captain John Smith (Mel Gibson) who falls for Pocahontas, although their cultural differences seem destined to keep them apart. In the sequel, 'Pocahontas 2 - Journey to a New World' (1998), Pocahontas is on a mission of peace to England, accompanied by dashing sea captain John Rolfe (Billy Zane). Upon arrival in London, Pocahontas prepares for the King's Ball, but the reappearance of both former-beau John Smith (Donal Gibson) and disgraced Governor Ratcliffe (David Ogden Stiers) throws her into a quandary.

Classic film version of the vampire tale, based on Hamilton Deane's theatrical adaptation of Bram Stoker's novel. Estate agent Renfield (Dwight Frye) travels to Transylvania to arrange the sale of an English mansion to nobleman Count Dracula (Bela Lugosi). When Renfield discovers that his host is a 500-year-old vampire, he is bitten and himself enslaved. After arriving in London, Dracula attempts to get his teeth into Mina Seward (Helen Chandler), an innocent maiden betrothed to Jonathan Harker (David Manners). Vampire expert Professor Van Helsing (Edward van Sloan) attempts to put a stop to the bloodsucking.

Australian supernatural suspense thriller/horror. Four teenagers find themselves on a ride to hell when they are tormented by a train without a driver in the wilds of the Australian outback.

Citronella is a little girl who cannot hear, and for whom no-one can find a cure. Her family decides to send her to Grandpa Tambala, who takes her far, far away to a place where you don't only hear with your ears.

A collection of episodes from the CBeebies animation created by Sarah Gomes Harris and Tim O'Sullivan. Narrated by Roger Allam, the show follows the adventures of seven-year-old Sarah (voice of Tasha Lawrence) and her faithful companion Duck as they learn a variety of life lessons. The episodes are: 'Lots of Shallots', 'Sarah, Duck and the Penguins', 'Cheer Up Donkey', 'Cake Bake', 'Scarf Lady's House', 'Robot Juice', 'Bouncy Ball', 'Rainbow Lemon', 'Sit Shop' and 'Kite Flight'.

The dazzling promise of stem cell medicine: does it work and will it save us? Two experts look at the hype For decades, we've been anticipating the dawn of regenerative medicine. Again and again, we've been promised that stem cells will soon cure just about every ill imaginable. If not tomorrow, then the next day, or the day after that, and so on. We're still waiting. This book is an antidote to hype and a salve to soothe the itch for stem-cell salvation. In it, Professor John Rasko, a leading physician-scientist, and writer-historian Carl Power take us on a wild historical tour of this scandal-prone field. They expose all the dirty little secrets that the hype merchants prefer to ignore - the blunders and setbacks, confusions and delusions, tricks and lies. You'll meet Alexis Carrel, who discovered how to cultivate cells in a test tube: celebrity surgeon, scientific genius and suspected Nazi sympathiser, he opened the field of modern cell science with an experiment so bogus it blocked the way forward for the next 50 years. You'll meet Don Thomas, who developed bone marrow transplantation - the first successful stem-cell therapy - but only after a miserable decade in which most of his patients died. Alongside true stem-cell pioneers, you'll meet charlatans who cooked their data and claimed fake cures - sometimes with fatal consequences. Is there any good news? Which of the many promises of stem-cell research have been kept? And what of the future? Rasko and Power insist that we can only know where we're going if we have a sense of where we've been. Their study tears down the hype surrounding stem cells in order to reveal what's still worth hoping for. PRAISE 'If you love some scandal with your science - or some science with your scandal - this is THE book for you. Brilliant stuff' Adam Spencer, University of Sydney 'Science, skulduggery and snake oil salesmen ... it is a revolution in medicine but who knew the story of stem cell science was such a ripping yarn!' Fran Kelly, ABC Radio National Breakfast 'Science isn't magic: it's a human enterprise. This enthralling book tells of high achievement and astonishing blunders in a vital field of research' Robyn Williams, science journalist and broadcaster 'A masterpiece in myth-busting which helps separate fact from fiction in the world of regenerative medicine. It shines a light on some episodes in medical history many would rather forget but also shows a way forward for stem cell research breakthroughs grounded in solid science' Sophie Scott, national medical reporter, ABC 'The stem cell revolution: myths, mistakes but mighty medical masterpiece' Sir Gustav Nossal, AC CBE FRS FAA, Australian of the Year 2000 'A compelling (and compulsory) read for anyone entranced by the latest media-promoted breakthroughs in medical research, or planning translation of new biomedical research into clinical practice' Ian Frazer, AC, FRCPE, FRCPA, FAA, FTSE Australian of the Year 2006, Australian Living Treasure 2012 'Is it really stem cells' turn to revolutionise health care? When you come across a train wreck, keep reading! You'll discover that stem cells reveal medicine in its most provocative and challenging light' Antony Basten AO FAA FTSE 'Flesh Made New is a revelation for the general reader about what lies beneath the surface of exciting scientific advances ... The book shows the value of patience and trust in robust evidence-based scientific research, and where things go off the rail, for whistleblowers and experts like the authors of this book' Lucy Turnbull AO, businesswoman, urbanist and philanthropist

Classic comedy starring George Formby as a man who heads to London in search of fame only to find himself accused of murder. George Trotter (Formby) is convinced he will make it on stage and duly checks in at Ma Tubbs (Hilda Mundy)'s theatrical boarding house. Unfortunately for George, when the performer in the next room, acrobat Tom Driscoll (Dennis Wyndham), is found murdered, George is Chief Inspector Twyning (Ian Fleming)'s prime suspect. Can George find out the true identity of the killer, or will his attempts to solve the case only provide further evidence for the police to use against him?

Discover your favourite farm animals in this bright and bold lift-the-flap book Look up, look down, look closely - which animals can you find? A brilliant new lift-and-learn board book filled with beautiful farmyard scenes to explore and fascinating animals to discover. This is a must-have for little hungry minds everywhere. Discover other Very Hungry Caterpillar books: - The Very Hungry Caterpillar's Bug Hunt - The Very Hungry Caterpillar's Magnet Book - The Very Hungry Caterpillar Finger Puppet Book - The Very Hungry Caterpillar's Nature Sticker and Colouring

Comedy featuring five feisty kids from Dartmoor Academy. Nicknamed the 'Stinkers', the gang skip opera appreciation classes to cause chaos. Having smuggled Slappy the sea lion onto the school bus and into principal Brinway's hot tub, the Stinkers find themselves on a rescue mission to save Slappy before he is sold to the circus.